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Speed School
Designed for Golfers by a
PGA Professional and Fitness Trainer
"I've been able to gain 50 yards over the 6 months of the program!" - Jake B
Speed School is exactly as it sounds, a program to help you get stronger, faster and hit the ball a long way! It's not just workouts that you will get, we also cover the swing technique modifications (with drills) that you can make to unlock your speed potential!
Speed school is structured, easy to follow and I guarantee you will be hitting the ball further than you have before!
Price- $249 AUD
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22 Workouts
18 Lessons
All Fitness + Golf Levels
Home OR Gym
Real People Real Results
Myself
I follow this program and was able to go from 114mph to 131mph.
Jake B
I have been able to gain 50 yards in just 6 months of the program!
Ian C
I am more stand over the golf ball and have picked up 10 meters in my first 2 months of the program. Thanks Flats!
Speed School
What's included:
6 Courses
22 Workout Programs
18 Lessons
In-App Goal Tracking
Private Facebook + IG Group
Exclusive ongoing education and tips
In the Gym OR at Home
With OR Without equipemnt
ANYWHERE ANYTIME
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Do I need a gym or equipment?No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
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Is a 15 minute workout long enough to get results?Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
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How do I access the program?It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
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What do the live sessions involve?The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!
Two ways you can get started!
When you sign up on a membership plan you will get access to all of our Golf and Fitness Programs. Gaining full access to our golf screening, swing characteristics course with specific drills, workouts routines, practice plans, as well as other workout programs and more!
When making a one-time purchase you will only have access to this course.
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Do I need a gym or equipment?No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
-
Is a 15 minute workout long enough to get results?Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
-
How do I access the program?It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
-
What do the live sessions involve?The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!