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Your Challenge if you choose to accept it....

Shred minimum 4kg and Gain 10 meters on the course in 28 days!

This 28 Day challenge will kickstart your golf and fitness journey helping you lose weight and gain distance and consistency as well as setting in some very good habits for the rest of your life!

What's included:

  • Daily Workout Routines
  • Golf Drills
  • Specific Focus Exercises
  • Meal Plans
  • Access to our Private Facebook Group
  • Weekly Live Check-ins and Coaching Sessions with Flats


All specifically designed to improve your Golf, Fitness and Overall Health!

28 Day "Golf Fitness" Challenge

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