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Fit in 15 

Designed for Golfers by a
PGA Professional and Fitness Trainer

" Knowing I get my training done in 15 minutes and am seeing great results on an off the course gives me all the motivation I need!" - Derek A

The Fit in 15 workout programs have been speficially designed to help you as a golf improve your body and movements in the ways needed to improve your swing. No matter if you want more Mobility, Strength, Flexibility, Power or Speed all you need to do is click the play button and follow along with the screen.

Easy to follow, Easy to use and Easy to fit in with your busy schedule!

Price- $149 AUD

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18 Workouts

All Fitness Levels

Home OR Gym

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Real People Real Results

Tim B

Flats I actually do 2 of these per day! I find it fits in with my work schedule really well and the mobility routines have been a game changer for my tight back!

Vicki Q

I've lost 3kg and dropped 4 shots in my handicap in just 8 weeks following the Fit in 15 Program. I love it!

John J

Just checking in Flats. Your Fit in 15 programs have really motivated me to stay active every day! I no longer feel sore after 36 holes (let alone 18 like I used to)! Thank you!

Fit in 15

Fit in 15

Play Video

What's included:

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4 Courses

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18 Workout Programs

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In-App Goal Tracking

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Private Facebook + IG Group

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Exclusive ongoing education and tips

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In the Gym OR at Home

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With OR Without equipemnt

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ANYWHERE ANYTIME

  • Do I need a gym or equipment?
    No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
  • Is a 15 minute workout long enough to get results?
    Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
  • How do I access the program?
    It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
  • What do the live sessions involve?
    The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!
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Two ways you can get started!

When you sign up on a membership plan you will get access to all of our Golf and Fitness Programs. Gaining full access to our golf screening, swing characteristics course with specific drills, workouts routines, practice plans, as well as other workout programs and more! 

When making a one-time purchase you will only have access to this course.

MEMBERSHIP PLAN

Sign up for all the amazing plans and programs on the App

ONE-TIME PURCHASE

I'll just sign up for this program only

  • Do I need a gym or equipment?
    No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
  • Is a 15 minute workout long enough to get results?
    Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
  • How do I access the program?
    It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
  • What do the live sessions involve?
    The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!
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