_edited.png)
28 Day
"Golf Fitness"
Challenge
Designed for Golfers by a
PGA Professional and Fitness Trainer
" I just finished the 28 day challenge and lost nearly 6kg and gained 10-15 meters on the course!" - Jeremy B
Your mission, if you choose to accept it, is to lose 4kg and gain 10 meters on the course in just 28 days! You will have daily tasks to complete ranging between 15-30 minutes long, and they will vary from workouts to drills and specific exercises/movements to help you gain distance and consistency.
You will also gain access to our private facebook group for ongoing accountability as well as access to our member only weekly live coaching and check-in sessions.
The app is easy to use, you open it up, click the day you are up to, press play and follow the workout on your screen. All workouts have options for training at home or in the gym.
.png)
Price- $149 AUD
.png){kind=small}
Workouts & Drills
All Fitness Levels
Home OR Gym
Real People Real Results
Jeremy B
Just finished the 28 day challenge. Lost nearly 6kg and gained 10-15 meters on the course.
Brendan O
Thanks for letting me join the challenge. I lost 4kg and am find it easy to stick to the meal plan and feel so much better for it!
Nick V
Hey mate, weighed in this morning at 99.5kg down from 105kg! Thanks again!
%20(4).png)
What's included:
28 Days of Golf and Fitness training
In-App Goal Tracking
Private Facebook + IG Group
Exclusive ongoing education and tips
In the Gym OR at Home workouts
With OR Without equipemnt
ANYWHERE ANYTIME
-
Do I need a gym or equipment?No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
-
Is a 15 minute workout long enough to get results?Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
-
How do I access the program?It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
-
What do the live sessions involve?The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!
Two ways you can get started!
When you sign up on a membership plan you will get access to all of our Golf and Fitness Programs. Gaining full access to our golf screening, swing characteristics course with specific drills, workouts routines, practice plans, as well as other workout programs and more!
​
When making a one-time purchase you will only have access to this course.
-
Do I need a gym or equipment?No. You will have at home and in the gym options. Ideally for the home workouts I would love for you to have a resistance band, but if not there are plenty of work arounds.
-
Is a 15 minute workout long enough to get results?Yes! By committing regularly to these programs you will be plesently surprised with the results you will see.
-
How do I access the program?It's simple. You can download the Flats Golf n Fitness App from your app store provider, log in and you are ready to go whether you are on the road, at home or in the gym.
-
What do the live sessions involve?The live sessions are either check-ins where we can chat about your progress and ways I can help you OR live coaching sessions where I will take a deep dive into different golf and fitness topics to help you not only improve your game and answer questions you may have but also expand your knowledge of the swing and how fitness helps!